Articles tagged with: deep sleep


Deep Sleep Spa Packages with Hand Picked Hotels

Categories // Spa and wellbeing

The importance of a good night’s sleep has been in the news recently, with high-profile cases of extreme insomnia.

Deep Sleep Spa Packages

Napoleon, Florence Nightingale and Margaret Thatcher got by on four hours a night but most people do need more to avoid that alarm clock grogginess after a late night. No one is really sure why we need sleep. Some believe that sleep gives the body a chance to recuperate from the day's activities but in reality, the amount of energy saved by sleeping for even eight hours is tiny.