Articles tagged with: wellbeing

Jan22

Relaxation at a Hand Picked Spa

Categories // Spa and wellbeing

January and February are a time when New Year resolutions are made and sometimes swiftly broken.

Deep Sleep Spa Packages

Many people may have resolved to place a bigger emphasis on relaxation and this can be achieved without the need for unrealistic levels of self-denial.

Apr19

Deep Sleep Spa Packages with Hand Picked Hotels

Categories // Spa and wellbeing

The importance of a good night’s sleep has been in the news recently, with high-profile cases of extreme insomnia.

Deep Sleep Spa Packages

Napoleon, Florence Nightingale and Margaret Thatcher got by on four hours a night but most people do need more to avoid that alarm clock grogginess after a late night. No one is really sure why we need sleep. Some believe that sleep gives the body a chance to recuperate from the day's activities but in reality, the amount of energy saved by sleeping for even eight hours is tiny.