Articles tagged with: detox


New Year, New You!

Written by // Julia Hands Categories // Julia's Blog

Spa & well being

Hand Picked Hotels wins AA Hotel Group of the Year award
The first months of the New Year make us all think about a fresh start and doing things differently. January and February are always a busy time in our spas and health clubs, with people looking to improve fitness and make time for relaxation.

Relaxation at a Hand Picked Spa

Categories // Spa and wellbeing

January and February are a time when New Year resolutions are made and sometimes swiftly broken.

Deep Sleep Spa Packages

Many people may have resolved to place a bigger emphasis on relaxation and this can be achieved without the need for unrealistic levels of self-denial.


Deep Sleep Spa Packages with Hand Picked Hotels

Categories // Spa and wellbeing

The importance of a good night’s sleep has been in the news recently, with high-profile cases of extreme insomnia.

Deep Sleep Spa Packages

Napoleon, Florence Nightingale and Margaret Thatcher got by on four hours a night but most people do need more to avoid that alarm clock grogginess after a late night. No one is really sure why we need sleep. Some believe that sleep gives the body a chance to recuperate from the day's activities but in reality, the amount of energy saved by sleeping for even eight hours is tiny.